Healthy Benefits of Eating Chicken

Chicken is characterised as lean meat because the protein has a lower content of saturated fat.

The protein in chicken is full of calcium and phosphorus. Chicken is known as one of the best sources of protein and is responsible for building and maintaining other structures in the body such as cells, bone breakdown and toxins. It is also suitable for muscle growth and development, which supports a healthy body weight and can help with weight loss.


Chickens with a high protein content play an important role in maintaining our muscles. Chicken is also rich in iron which helps red blood cells deliver oxygen to cells, phosphorus that contributes to strong teeth and healthy brain and selenium which plays an important role in cell defence against various diseases.


Remember that chicken can also be enjoyed with a variety of other protein sources like fish, meat to ensure that you get all the nutrients your body needs.